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Classes, Events and Audio Recordings

IAM® Meditation Virtual Class (free class on Zoom)

The IAM®-20 (Integrated Amrita Meditation Technique®-20) is an effective tool to re-establish balance, clarity and peace of mind. In this free online virtual class, you will learn a combination of gentle relaxation exercises and short meditation methods, that when practiced together, have a profound effect on the body and mind. Benefits include reducing stress-induced hormones (adrenaline and cortisol) as shown in this research. Those who practice the IAM®-20 also experience increased energy, creativity, productivity and more. This technique was created by Amma, an internationally recognized humanitarian and spiritual teacher. It is currently taught free of charge to the public, students, people in prison and to the 1.3 million members of India's paramilitary. Find out more about:  Amma and IAM® 

2 Tuesdays: October 20 & 27, 4:30-6:00pm PST

Both classes must be attended in order to learn the meditation.

To find out more about how to officially register, please fill out this form and put IAM in the subject line.

Sound Healing Class with Michelle Hebert

Live Sound Healing Events

Live Sound Healing Events such as Gong Baths, Sound Healing, Yoga and Meditation typically take place throughout the Pacific Northwest in Canada (Vancouver, Vancouver Island and Salt Spring Island) the USA (Oregon and Washington). Due to COVID-19 precautions, all events have been postponed until further notice. Please subscribe to our newsletter, Facebook and/or Instagram to be notified when live events resume.   

Audio Recordings Relaxation

Audio Recordings

Coming Soon!

Guided Meditation, Hypnotherapy and Sound Healing downloadable audio tracks. Subscribe to our newsletter, Facebook and/or Instagram to be notified.