Events and Classes

FRI DECEMBER 6th (5:30-7 PM), Studio IPF, Courtenay: Unwind- Friday Night Sound Healing Relax and unwind after a long week with the healing sounds of gongs, crystal and Tibetan bowls, bells, chimes and peaceful music. Each class will start with gentle stretching and breathing, then participants will lie face up to experience the soothing vibrations of the sacred healing instruments. Sound healings are known to restore balance in the nervous system and promote a deep restful state for mind-body healing. $35 Register at Studio IPF.
SUN JANURARY 5th (4:00-5:30 PM), Studio IPF, Courtenay: New Energies for the New Year Each new year brings new energies and the potential for reaching new perspectives that can lead to greater joy and happiness. In this special sound healing for the 2025 new year, Michelle will talk about some of the collective energies for 2025 as understood through numerology and astrology. Class participants will then experience specific yogic breathing, stretching and movement (all beginner level) which will allow the nervous system to prepare for sound vibration. Participants will then lie face up in Shivasana to experience the peaceful, healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments. $35 Register at Studio IPF.

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