Experience the profound energy of the majestic Himalayas through meditation and sound. After gentle stretching and warming up, Michelle will lead the group in a powerful yogic mudra meditation that originated in the Himalayas. Participants will then lie face up in Shivasana and experience music from the Himalayas combined with the sacred sounds of gongs, Tibetan and crystal bowls, bells and other sacred instruments. The combination of the sounds allows for the mind and body to enter into a deep state of meditation and healing.

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2-3:30 pm time: $40 Register 2 pm Here

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4-5:30 pm time: $40 Register 4pm Here