Events and Classes (Live and Virtual)
- TUE MAR 19 (7:15 - 8:30 PM), Eden Therapy, Courtenay: SPRING EQUINOX Kundalini Yoga, Meditation & Sound Healing - The Spring Equinox is an important day to harness the energy of new beginnings. It is a time to celebrate coming out of the period of darkness and moving into the light. According to yogic tradition, it is considered one of the best times to accelerate spiritual awareness and healing. At this event, Michelle will be leading class participants through a beginner-level kundalini yoga kriya (series of movements) and a special meditative exercise to access the transformative spring equinox energy. Participants will then lie face up in Shivasana to experience the peaceful, healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments. Pre-register $33 with a credit card or Contact Us to arrange Interac-e Transfer or cash.
2024 Sunday Sound Healing Themes:
SECOND SUNDAY SOUND HEALING
Experience deep peace and healing from sound healing instruments, sacred music and guided meditation on a special Sunday every month. This relaxing and healing experience starts with gentle stretching to prepare the body for the sound. Participants then lie face up in Shavasana to experience the healing sounds of gongs, crystal bowls, bells, auto harp and other sacred instruments. Each event is set to a different theme:
- SUN MAR 10 (4:00-5:30 PM), Studio IPF, Courtenay: Blissful Sounds of Spring: At this special sound healing, we will celebrate the arrival of spring with springtime nature sounds (birds and gentle rain) and the sound of sacred healing gongs, bells, crystal bowls and autoharp. The combination of these sounds balances the energy system and uplifts the spirit as we enter into the spring season. $35 Register at Studio IPF.
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