We all have so many identities (or labels) that we are given by ourselves, others, and society. Seeing through these identities to the True Self is a powerful step towards creating greater awareness and happiness. In this sound healing, Michelle will lead the group through gentle stretching and warming up, then a yogic kriya (movement) that will help break the ties to any identities that no longer serve the highest good. Participants will then lie face up in Shivasana and experience the sacred sounds of gongs, Tibetan and crystal bowls, bells and other sacred instruments. This is your time to rest, restore, and reconnect with your True Self.

3:30 - 5 PM: $40 Register Here