SUNDAY SOUND HEALING AT STUDIO IPF
Experience deep peace and healing from sound healing instruments, sacred music and guided meditation on a special Sunday every month. This relaxing and healing experience starts with gentle stretching to prepare the body for the sound. Participants then lie face up in Shavasana to experience the healing sounds of gongs, crystal bowls, bells, auto harp and other sacred instruments. Each event is set to a different theme:

• SUN SEPTEMBER 22nd (4:00-5:30 PM), Studio IPF, Courtenay: Fall Equinox Sound Healing  September 22nd is the Fall Equinox! Yogic healing traditions use this powerful time to acknowledge all that has happened so far in the year, purify the mind, body and energy system, and bring forth gratitude. This healing process prepares us for the winter and plants seeds of abundance that will sprout in the springtime. At this event, Michelle will be leading class participants in a special meditative exercise to access the transformative Fall Equinox energy. Participants will then lie face up in Shivasana to experience the purifying and healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments. $35 Register at Studio IPF.